What is anxiety? It can be a feeling of apprehension, dread or fear over a real or imagined threat to your well-being. Some amount of anxiety is normal. For example, mild anxiety prompts many people to complete assigned tasks or practice speeches or presentations. Feelings of anxiety can alert you when danger is present. Ongoing anxiety, when there is no apparent reason, is not normal, especially if it is overwhelming and gets in the way of your daily activities. Here are some self-help strategies for minimizing anxiety:
- Ask yourself, "What is the cause?" Look for the causes of your anxiety and lessen your exposure to them.
- Prepare for coming events. Anticipate and get ready for situations that you think will cause anxiety, such as speaking in front of a group or dealing with an uncomfortable situation. Imagine yourself feeling calm, confident and in control during the event.
- Eat healthy foods. Eat at regular times and don’t skip meals.
- Limit caffeine after lunchtime. Too much caffeine can make you edgy and anxious. Drink decaffeinated coffee, tea and colas or water. Avoid chocolate.
- Avoid nicotine and alcohol. They both contain chemicals that can cause anxiety.
- Exercise regularly. Practice relaxation exercises daily such as deep breathing, visualization or meditation.
- Don’t over commit yourself. Trying to accomplish too much with too little time will definitely bring on anxiety.
- Confront your anxieties slowly and gradually. Face your fears a little bit at a time, until you feel comfortable taking on more. Anxiety is a real feeling, but with patience, it can be conquered.